Through years of learning about matcha, and savouring this drink daily, we’ve come to recognise its superior health benefits. Its unique blend of energising yet calming compounds ensures a boost of energy but does so without the jitteriness or crash often associated with coffee. This makes matcha an increasingly popular choice among those sensitive to caffeine or those seeking a more stable energy level throughout the day. As we examine the differences between matcha and coffee, we hope the preference for matcha becomes clearer to you too, appreciating its health benefits and the serene focus it provides.
Antioxidants and nutritional profile
Matcha is a powerhouse of health-promoting substances, including a rich concentration of antioxidants, L-theanine, epigallocatechin gallate (EGCG), and a full spectrum of vitamins such as A, C, E, K, and the B-complex. The antioxidants found in matcha, especially catechins, play a crucial role in promoting health, with studies suggesting their effectiveness in combating cancer, viruses, and heart disease. These antioxidants are significantly more prevalent in matcha than in other foods known for their high antioxidant content, offering a defence against free radicals and oxidative stress.
L-theanine, a unique amino acid in matcha, is noteworthy for its dual action of calming the nervous system while enhancing mental alertness and sharpness. This combination provides a rare benefit of increased focus and relaxation without the downsides typically associated with caffeinated beverages. Matcha surpasses all other teas in its vitamin and fibre content, making it an unparalleled source of nutrients in the realm of teas.
In comparison, coffee also contains antioxidants, but the amounts are considerably lower than those found in matcha. Coffee’s health benefits are not to be overlooked, as it has been associated with a reduced risk of several diseases, including Parkinson’s disease, type 2 diabetes, and certain types of cancer. However, coffee’s health contributions do not encompass as wide a range as those of matcha. While coffee can be a healthy part of a diet, matcha offers a broader spectrum of health benefits.
Caffeine content and energy
Matcha does contain caffeine, albeit in significantly lower quantities compared to coffee. What makes it different is the L-theanine matcha contains, which changes how our body responds to caffeine. L-theanine, the amino acid found abundantly in matcha, has the unique ability to moderate the body’s absorption of caffeine. This moderation leads to a more sustained and gradual release of energy, avoiding the rapid spike often followed by a sharp crash in coffee consumption. The synergy between caffeine and L-theanine in matcha facilitates a state of “alert calmness,” where one experiences an increase in focus and cognitive performance, coupled with a serene state of mind. This balanced effect makes matcha an ideal choice for those seeking sustained energy and improved mental clarity without the side effects that can accompany a high intake of caffeine.
Coffee is well-known for its immediate and robust caffeine boost, making it the go-to choice for many who need a quick energy lift. The caffeine content in coffee can significantly vary but generally offers a rapid jolt of alertness. While this can be beneficial for waking up or tackling a demanding task, it can also lead to less desirable effects such as an increased heart rate, feelings of anxiety, and “coffee jitters.” For those sensitive to caffeine or who wish to avoid these ups and downs, the smoother, more balanced energy provided by matcha is a better option.
This balanced effect makes matcha an ideal choice for those seeking sustained energy and improved mental clarity
Healthy benefits
The vibrant green colour of matcha comes from its high chlorophyll content, which plays a significant role in the tea’s health benefits. Chlorophyll, the compound that gives plants their green colour, is believed to have powerful detoxifying properties. When consumed, chlorophyll can help cleanse the body by binding to toxins and aiding in their elimination. This detoxification process is beneficial for liver health and overall well-being. Matcha has also been celebrated for its positive effect on skin health. It helps combat hormonal acne due to its anti-inflammatory properties and shields the skin from pollution, UV damage, and environmental stress. This protection leads to clearer, more radiant skin, as matcha’s antioxidants, especially catechins, defend against external aggressors and signs of aging.
Coffee has been linked through various studies to several long-term health benefits. Regular consumption of coffee has been associated with a reduced risk of developing chronic conditions such as type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease. These protective effects are thought to be due to coffee’s antioxidant content, which can help reduce inflammation. However, one of the most common issues associated with drinking coffee is its impact on sleep patterns. The caffeine in coffee can disrupt the body’s internal clock, leading to difficulties in falling asleep or staying asleep, which can affect overall sleep quality. Additionally, coffee can lead to an increase in blood pressure.
Coffee may also not be as kind to the skin. Its diuretic effect can lead to dehydration, affecting the skin’s moisture balance and possibly enhancing the appearance of fine lines and wrinkles. Additionally, high coffee consumption might impact collagen production negatively, affecting the skin’s elasticity and firmness.
Culture and preparation
The preparation of matcha in Japanese culture is an esteemed ritual that embodies mindfulness, precision, and deep appreciation for the moment. This traditional ceremony is not just about consuming a drink but about fostering a connection to the present, to the art of preparation, and to the natural world from which matcha comes. This ritualistic approach encourages a state of calm and focused attention, highlighting the cultural significance of matcha beyond its health benefits.
Using the entire tea leaf to produce matcha powder is inherently more sustainable. It ensures that all the nutrients, including a high level of antioxidants and vitamins contained in the leaves, are fully consumed, making matcha not only a potent source of health benefits but also a more environmentally friendly choice.
In contrast, coffee preparation showcases a rich diversity reflective of various global cultures, each with its own unique method and ceremonial importance. The ways in which coffee is made and enjoyed around the world are as varied as the cultures themselves. However, while coffee brewing can be sustainable, particularly when using methods that involve bulk beans and reusable filters, the industry faces environmental challenges. The widespread use of single-use coffee capsules and paper filters represents a significant source of waste and environmental impact. These capsules, often made from plastic and aluminium, contribute to the growing problem of waste, while the production and disposal of paper filters entail resource consumption and deforestation concerns.
Final thoughts
We’ve grown to deeply value matcha for its exceptional health benefits, impacting our mind, bodies, skin and overall well-being. We understand that the path to well-being is highly personal, and we believe there’s room for both matcha and coffee in a balanced lifestyle.
If you’re curious to explore the transformative impact of matcha on your health and daily rituals, we’re here to guide you into the world of Maiasa. Experience the exceptional quality and profound benefits of our Ceremonial Grade Matcha here.