Join us this October for a tea and wellbeing retreat, hosted by Audo, Maiasa, and Rave.
Experience calming tea rituals, revitalizing yoga classes, and relaxing Gua Sha classes, designed to restore and rejuvenate your body, mind, and spirit amidst the beauty of autumn season.
Join us for a one-day program, or stay overnight for added well-being with a restful night, cold plunges and morning rituals.
October 19-20 2024 AUDO House Copenhagen.
Programme
DAY 1 – Saturday October 19
10.00 – 10.30 Welcome drink & meet the group
10.30 – 10. 50 Morning Mindfulness hosted by Rave Yoga
11.00 – 12.00 Matcha Tea Ceremony by Maiasa
12.30 – 13.30 Long-table lunch by Audo Restaurant
14.00 – 16.00 Free-time (Journaling, exploring the neighbourhood, meditating)
16.00 – 17.00 Flow Yoga Class with Rave Yoga (Group 1)
Gua Sha Workshop with Maiasa and Woods Copenhagen (Group 2)
17.15- 18.15 Gua Sha Workshop with Maiasa and Woods Copenhagen (Group 1)
Flow Yoga Class with Rave Yoga (Group 2)
18.30 – 19.30 Maiasa Drinks
DAY 2 – Sunday October 20
08.00 – 08.30 Cold plunge in the ocean
08.30 – 09.00 Warm up with tea
09.00 – 10.00 Spiritual Yoga Class
10.00 – 11.30 Brunch by Audo Restaurant
All participants will receive a gift bag with products from Audo Copenhagen, Maiasa and Woods Copenhagen.
Extend your stay at Audo Residence – stay a few nights extra for a discounted rate to explore our favourite yoga, food and design destinations. Reach out to audohouse@audocph.com to book your stay.
Book the retreat directly on Audo House here.
